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components;@layer utilities{.table{display:table}.border{border-style:var(--tw-border-style);border-width:1px}}:root{--charcoal:#141414;--canvas:#f5f2ed;--paper:#fffdf9;--amber:#f2a33c;--amber-dark:#b96812;--steel:#2e4756;--moss:#4a7c59;--clay:#c0503a;--warm-grey:#8a8580;--line:#ded9d2}*{box-sizing:border-box}html{background:var(--canvas)}body{color:var(--charcoal);background:var(--canvas);font-family:var(--font-manrope), Arial, sans-serif;margin:0}button,input,select{font:inherit}button,label{-webkit-tap-highlight-color:transparent}button:focus-visible,input:focus-visible,select:focus-visible{outline:3px solid var(--amber)}@supports (color:color-mix(in lab, red, red)){button:focus-visible,input:focus-visible,select:focus-visible{outline:3px solid color-mix(in srgb, var(--amber) 55%, transparent)}}button:focus-visible,input:focus-visible,select:focus-visible{outline-offset:2px}.shell{min-height:100vh;padding-bottom:92px}.topbar{z-index:20;-webkit-backdrop-filter:blur(16px);backdrop-filter:blur(16px);background:#f5f2edeb;border-bottom:1px solid #14141414;justify-content:space-between;align-items:center;min-height:72px;padding:12px 20px;display:flex;position:sticky;top:0}.brand{letter-spacing:-.03em;align-items:center;gap:10px;font-weight:850;display:flex}.mark{background:var(--charcoal);border-radius:10px;gap:3px;width:34px;padding:7px;display:grid}.mark i{background:var(--amber);border-radius:2px;height:4px;display:block}.mark i:first-child{width:60%}.mark i:nth-child(2){width:80%}.mark i:nth-child(3){width:100%}.badge{border:1px solid var(--line);border-radius:99px;padding:7px 10px;font-size:12px;font-weight:750}.topbar-actions{align-items:center;gap:8px;display:flex}.account-button{background:var(--charcoal);color:#fff;cursor:pointer;border:0;border-radius:10px;min-height:38px;padding:7px 11px;font-size:11px;font-weight:800}.content{width:min(100% - 32px,1050px);margin:0 auto;padding:28px 0 44px}.eyebrow{color:var(--amber-dark);letter-spacing:.12em;text-transform:uppercase;margin:0 0 10px;font-size:12px;font-weight:850}h1{letter-spacing:-.055em;max-width:760px;margin:0;font-size:clamp(34px,8vw,68px);line-height:.98}h2{letter-spacing:-.04em;margin:0;font-size:clamp(25px,5vw,38px);line-height:1.08}h3{letter-spacing:-.025em;margin:0;font-size:18px}.lead{color:#5f5b57;max-width:680px;margin:18px 0 0;font-size:clamp(16px,2vw,20px);line-height:1.6}.hero{padding:34px 0 20px}.hero-actions{flex-wrap:wrap;gap:10px;margin-top:26px;display:flex}.button{background:var(--charcoal);color:#fff;cursor:pointer;border:0;border-radius:12px;min-height:48px;padding:12px 18px;font-weight:800}.button:hover{transform:translateY(-1px)}.button.amber{background:var(--amber);color:var(--charcoal)}.button.ghost{color:var(--charcoal);border:1px solid var(--line);background:0 0}.button.small{min-height:40px;padding:8px 13px;font-size:13px}.button:disabled{opacity:.45;cursor:not-allowed;transform:none}.trust-grid{grid-template-columns:repeat(3,1fr);gap:10px;margin:32px 0;display:grid}.trust{border-top:2px solid var(--charcoal);padding:16px}.trust strong{font-size:22px;display:block}.trust span{color:#6b6763;font-size:12px;line-height:1.4}.panel{background:var(--paper);border:1px solid var(--line);border-radius:18px;margin-top:24px;padding:clamp(18px,4vw,30px)}.progress{gap:6px;margin-bottom:24px;display:flex}.progress i{background:#ded9d2;border-radius:5px;flex:1;height:5px}.progress i.active{background:var(--amber)}.form-grid{grid-template-columns:repeat(2,1fr);gap:16px;margin-top:22px;display:grid}.field{gap:7px;display:grid}.field.full{grid-column:1/-1}.field 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var(--line);background:#fff;border-radius:14px;overflow:hidden}.day-title{background:var(--charcoal);color:#fff;justify-content:space-between;align-items:center;padding:14px 16px;display:flex}.day-title span{color:#cfcac4;font-size:12px}.exercise{border-top:1px solid #ebe6df;grid-template-columns:1fr auto;gap:8px;padding:13px 16px;display:grid}.exercise:first-child{border-top:0}.exercise p{color:#77716c;margin:4px 0 0;font-size:12px}.exercise b{font-size:13px}.exercise-wrap{border-top:1px solid #ebe6df}.exercise-wrap:first-child,.exercise-wrap .exercise{border-top:0}.exercise-meta{flex-direction:column;align-items:flex-end;gap:5px;display:flex}.text-button{color:var(--amber-dark);cursor:pointer;background:0 0;border:0;padding:0;font-size:12px;font-weight:800}.technique{color:#5f5b57;padding:0 16px 12px;font-size:12px}.technique summary{color:var(--steel);cursor:pointer;font-weight:800}.technique p{margin:7px 0 0;line-height:1.45}.technique small{color:var(--warm-grey);margin-top:8px;display:block}.replacement-panel{background:#f4f0e9;border-top:1px dashed #cfc9c1;padding:14px 16px}.replacement-panel>p{color:#6c6762;margin:4px 0 10px;font-size:12px}.replacement-list{grid-template-columns:repeat(2,minmax(0,1fr));gap:8px;display:grid}.replacement-list .choice{min-height:48px}.replacement-list span{color:#6c6762;margin-top:3px;font-size:11px;font-weight:600;display:block}.health{border-left:4px solid var(--moss);background:#edf5ef;border-radius:10px;margin-top:16px;padding:16px}.health p{color:#496052;margin:6px 0 0;font-size:13px;line-height:1.5}.health.health-warning{border-left-color:var(--amber-dark);background:#fff5e7}.health.health-warning p{color:#705024}.saved{color:var(--moss);align-items:center;gap:8px;font-size:13px;font-weight:750;display:flex}.unsaved{color:var(--amber-dark);font-size:13px;font-weight:750}.program-actions{flex-wrap:wrap;justify-content:flex-end;gap:8px;display:flex}.exercise-editor{background:#fffaf2;border-top:1px solid #ebe6df;grid-template-columns:minmax(170px,2fr) 80px 100px minmax(140px,1fr);gap:10px;padding:14px 16px;display:grid}.editor-actions{flex-wrap:wrap;grid-column:1/-1;align-items:center;gap:8px;display:flex}.button.danger{color:#8e2e20;background:#fff0ed;border:1px solid #edc3ba}.inline-error{color:#8e2e20;grid-column:1/-1;margin:0;font-size:12px;font-weight:700}.add-exercise{width:100%;min-height:48px;color:var(--amber-dark);cursor:pointer;background:#faf7f2;border:0;border-top:1px dashed #cfc9c1;font-weight:800}.add-form{background:#faf7f2;border-top:1px dashed #cfc9c1;padding:16px}.editor-grid{grid-template-columns:minmax(170px,2fr) 80px 100px minmax(140px,1fr);gap:10px;margin:12px 0;display:grid}.set-log{background:#f2eee8;border-radius:12px;margin:20px 0;padding:16px}.rep-grid{grid-template-columns:repeat(4,1fr);gap:10px;margin-top:12px;display:grid}.set-entry-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:10px;margin-top:14px;display:grid}.set-entry{border:1px solid var(--line);background:#fff;border-radius:12px;grid-template-columns:1fr 1fr;gap:9px;padding:12px;display:grid}.set-entry>strong{grid-column:1/-1;font-size:13px}.history{margin-top:28px}.history h3{margin-bottom:10px}.history-row{border-top:1px solid var(--line);justify-content:space-between;gap:15px;padding:13px 0;display:flex}.history-row span{color:#6c6762;margin-top:4px;font-size:12px;display:block}.history-row b{white-space:nowrap;font-size:13px}.analytics-panel{border:1px solid var(--line);background:#faf7f2;border-radius:14px;margin-top:24px;padding:16px}.analytics-head{justify-content:space-between;align-items:flex-start;gap:12px;display:flex}.analytics-head>span{color:#6c6762;background:#ece7df;border-radius:99px;padding:5px 8px;font-size:11px;font-weight:800}.progress-chart{margin:8px 0 0}.progress-chart svg{width:100%;max-height:220px;display:block;overflow:visible}.chart-axis{stroke:#d3ccc3;stroke-width:1px}.chart-line{fill:none;stroke:var(--amber-dark);stroke-width:3px;stroke-linecap:round;stroke-linejoin:round}.chart-dot{fill:var(--amber);stroke:var(--charcoal);stroke-width:1.5px}.progress-chart figcaption{color:#77716c;justify-content:space-between;gap:8px;font-size:10px;display:flex}.progress-chart figcaption strong{color:var(--charcoal)}.volume-summary{border:1px solid var(--line);background:#fff;border-radius:14px;margin:16px 0;overflow:hidden}.volume-toggle{width:100%;color:var(--charcoal);text-align:left;cursor:pointer;background:#f8f5f0;border:0;justify-content:space-between;align-items:center;gap:12px;padding:15px 16px;display:flex}.volume-toggle span{flex-direction:column;gap:3px;display:flex}.volume-toggle small{color:#77716c;font-weight:600}.volume-toggle b{color:var(--amber-dark);font-size:12px}.volume-body{padding:16px}.volume-body>p{color:#6c6762;margin:0 0 15px;font-size:12px;line-height:1.5}.volume-list{gap:13px;display:grid}.volume-label{justify-content:space-between;gap:10px;margin-bottom:6px;font-size:12px;display:flex}.volume-label span{color:#77716c;text-align:right}.volume-track{background:#eee9e2;border-radius:99px;height:8px;overflow:hidden}.volume-track i{background:var(--amber);border-radius:99px;height:100%;display:block}.library-filters{grid-template-columns:2fr 1fr 1fr;gap:12px;margin-top:22px;display:grid}.result-count{color:#6c6762;margin:16px 0 10px;font-size:13px;font-weight:750}.library-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;display:grid}.library-card{border:1px solid var(--line);background:#fff;border-radius:14px;flex-direction:column;align-items:flex-start;gap:10px;padding:16px;display:flex}.library-card-head{color:#77716c;justify-content:space-between;gap:8px;width:100%;font-size:11px;display:flex}.review-badge{color:#6c6762;background:#f2eee8;border-radius:99px;padding:4px 7px;font-weight:800}.review-badge.approved{color:#356243;background:#e5f2e8}.library-card>p{color:#6c6762;margin:0;font-size:13px}.library-card>small{color:#8a8580}.library-card details{color:#5f5b57;font-size:12px}.library-card summary{color:var(--steel);cursor:pointer;font-weight:800}.library-card details p{margin:7px 0 0;line-height:1.45}.library-card .button{margin-top:auto}.library-add-panel{z-index:10;border:1px solid var(--amber-dark);background:#fff8ec;border-radius:14px;margin-top:16px;padding:16px;position:sticky;bottom:78px;box-shadow:0 12px 35px #14141429}.bottom-nav{z-index:30;width:min(100%,680px);padding:9px 12px max(9px,env(safe-area-inset-bottom));background:var(--charcoal);color:#fff;border-radius:18px 18px 0 0;grid-template-columns:repeat(4,1fr);display:grid;position:fixed;bottom:0;left:50%;transform:translate(-50%)}.nav-item{color:#aaa49e;cursor:pointer;background:0 0;border:0;min-height:50px;font-size:11px;font-weight:750}.nav-item.active{color:var(--amber)}.empty{text-align:center;color:#6b6763;padding:42px 15px}.empty strong{color:var(--charcoal);margin-bottom:8px;font-size:20px;display:block}.account-panel{max-width:620px;margin-inline:auto}.account-form{gap:14px;margin-top:22px;display:grid}.cloud-status{background:#fff7e7;border:1px solid #e4c994;border-radius:14px;margin:22px 0 14px;padding:18px}.cloud-status.ready{background:#edf7ef;border-color:#b9d8c1}.cloud-status p{color:#5f5b57;margin:7px 0 0;line-height:1.55}.text-button{color:var(--steel);cursor:pointer;background:0 0;border:0;margin-top:14px;padding:6px 0;font-weight:800}@media (max-width:650px){.content{width:min(100% - 24px,1050px);padding-top:18px}.trust-grid,.choice-grid{grid-template-columns:1fr}.trust-grid{grid-template-columns:repeat(3,1fr)}.trust{padding:10px 5px}.trust strong{font-size:17px}.form-grid{grid-template-columns:1fr}.field.full{grid-column:auto}.program-head{display:block}.program-head .button{margin-top:14px}.program-actions{justify-content:flex-start}.program-actions .button{margin-top:14px}.exercise-editor,.editor-grid{grid-template-columns:1fr 1fr}.editor-name,.editor-focus{grid-column:1/-1}.replacement-list{grid-template-columns:1fr}.rep-grid{grid-template-columns:repeat(2,1fr)}.set-entry-grid,.library-filters,.library-grid{grid-template-columns:1fr}.program-card{flex-direction:column;align-items:flex-start}.program-card-actions{justify-content:flex-start;width:100%}.segmented{grid-template-columns:1fr 1fr;width:100%;display:grid}}@media print{.topbar,.bottom-nav,.hero-actions,.step-actions,.no-print{display:none!important}.shell{padding:0}.content{width:100%;padding:0}.panel{border:0;margin:0;padding:0}}@property --tw-border-style{syntax:"*";inherits:false;initial-value:solid}
